June 24, 2012 - Arkadelphia AR

Spillway Sprint Duathlon

Spillway Duathlon  2 mi R / 13.5 mi B / 3 mi R


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Event Schedule

Friday - 6/22

6:00pm - 7:30pm Registration & Packet Pick up at Race Site (Map)

Saturday 6/23

Race Day  - Three Legged Dawg Mountain Bike Race

7:00am Packet pickup opens at race site
8:00am Jr 's Start. ( see race flyer for CAT 1,2 & 3 Start Times )
11:00pm Jr & CAT 3 awards  @ Race Site
12:30pm CAT 1 and 2 Awards
6:00 - 7:30 pm
Packet Pick up and registration at Race site

Sunday 5/1

Spillway Triathlon / Duathlon & XTERRA Dawg Days Race day

6:00am Registration and Transition opens
8:00am Race Start
11:15am Awards at Race site



















Course Information

XTERRA Swim - 880 yards

Spillway Sprint Tri Swim - 450 Yards
DeGray Lake: rated as one of the cleanest fresh water lakes in America. You can drink it...
The race begins with a deep water start. The Entry and Finish area is located on at the waters edge.
Historically the water temp in early May is in the low to mid 70's. If water temp is below 78F wet suit will be allowed

XTERRA Bike Course - 15 Miles
There will be 1.8 Miles of paved road first to get to the trail system  Then 12.5 miles of single track followed by 1.8 miles of paved road to return to the transition area .

Spillway Sprint Triathlon BIKE - 13.5 Miles
Newly repaved (fall of 2009) roads for most of the course. But it ain't flat...

Spillway Sprint Duathlon Bike Course - 13.5 miles

Newly paved (fall of 2009) road for most of the course.  But it in not flat....

XTERRA DeGray Run Course - 3.5 miles

Combination of Forest roads and open fields. 

Spillway Sprint RUN - 3 Miles

The Course is out and back on Skyline Drive and Forestry Circle road. Aid station will be located at roughly 1 mile increments

Spillway Sprint Duathlon Runs - 1st Run = 2 miles, 2nd run = 3 miles

The Course is out and back on Skyline drive and Forestry Circle road.  Aid Stations will be located at roughly 1 mile increments.




Arkansas Cycling and Fitness Hammer Nutrition