May 3, 2014
Lincoln Parish Park, Ruston LA
1 Mile Swim/31 Mile Mt Bike/10 Mile Run
Race #1 of the 2014 XTERRA Epic National Series
|5:30 - 7:00pm||Packet pick up and Registration @ Lincoln Parish Park.|
XTERRA Epic Rustman Race Day
|6:30 - 8:30am||Packet pick up & Race Day Registration for Epic only @ Lincoln Parish Park.|
|9:00am||XTERRA Epic RustMan Race Start Time.
XTERRA Gator Terra Tri and Du Race Day
|7:00 - 8:30am||Packet pick up and Race Day Registration @ Lincoln Parish Park.|
|9:00am||XTERRA Gator Terra Race Start Time. (Tri and Du)|
XTERRA Epic Rustman Swim - 1 mile swim
XTERRA Gator Terra Swim - 1/2 mile swim
The Swim has a beach start. (unless Adrian has a fit again then we'll do an in water start) The course is a skewed Triangle with the buoys being on your left. This is a small lake you will be within a couple of hundred yards of shore most of the time during the swim. The exit is on a beach with roughly a 100 yard run to transition. The same Swim course will be used for both Off Road Triathlons. The 1 mile (Epic) swim will be two 880 yard laps with a beach run between laps. The Sprint Tri will be one 880 yard lap. Expected water temp will be in the low to mid 70's. USAT wet suit rules will apply.
XTERRA Epic Rustman Bike - 31 miles
XTERRA Gator Terra MT Bike - 10 miles
Well marked course. This Course has had many notable pros ride it in the past. Tomac, Overend, Ricatello, Pigg... They all love it. 80% single track, 20% double. This thing has it all. Some sections are tight and twisty, others are big chain ring, a couple of knurly little downhill's, climbing, rocks roots and trees.... Man this thing is fun!!!!! The Sprint race is one 10 mile lap. The Epic course is three laps of the 10 mile loop.
XTERRA Epic Rustman Run - 10 mile
XTERRA Gator Terra Run - 3.5miles
Off road Du 1st run for Gator Terra is 1 mile. All Runs are a combination of single track and forest road. Several creek crossings, a few obstacles and undulating terrain. The last run for the Gator is one lap of a 3.33 mile course. The Epic is three laps of a 3.33 mile course.